At Home: Practicing Mindfulness
The mind often wanders ruminating on the past, worrying about the future, or thinking we know all the answers rather than being engaged in the present moment. Mindfulness involves training our mins to focus on the moment in an open, curious and non-judgmental way. As you move through you day, try to actively notice new things. When out for a walk today, leave your phone in the car or at home. Open your mind to look for new ways of seeing what’s unfolding on your walk. Notice nature, the trees, their colour, the sound of the wind blow through them, the sounds of animals and birds. You will discover new possibilities for learning, growth, connection, and joy.