Our framework for developing wellness and psychological safety in the workplace is built on four powerful pillars


Our first cornerstone in the cycle of development is ‘Measure’. We measure the current practice in the organisation through surveys, interviews, and workshops. This allows us to provide validated scientific measurements of our client’s physical and psychological health requirements. This allows us to benchmark and review progress, helps us identify strengths, and what’s working well with clients. Research suggests visual representation of progress increases commitment, motivation, and goal attainment. Health checks, fitness, nutrition, and health surveys.


The second cornerstone of the cycle ‘Advance’ helps us create a bespoke training programme termed ‘dynamic profiling”.  Training is developed based on the individual or group needs and wants. Training content is informed from an evidence-based model of development. Research indicates health and wellbeing is not a single construct and is multidimensional in nature and design. Our training model is informed from the health and psychological wellbeing model PERMAH


The next cornerstone ‘Practice’, takes an Integrated Systems Informed view toward model development. Systems’ Thinking is about understanding complexity by examining the linkages and interactions that comprise a defined system. An organisation as an entity can suffer systematic failure, it occurs when there is a failure between elements that need to work together for overall success. Factors in systemic failure include confused goals, weak system-wide understanding, flawed design, incentives that encourage loyalty to sub-ordinate (rather than super-ordinate) goals, inadequate feedback, poor cooperation, lack of accountability, etc.


The final cornerstone in our model of development brings knowledge, experts, our clients, and technology together. The pillar ‘Support’ brings experts and clients together to form expert coaching conversations, and provide the vital support to maintain effective and positive results. Expert conversations facilitate pathway goals, learning, motivation, develops trust and meaningful relationships. Access to an online suite of experts helps best match clients and organisations with the experts that will support positive change. The development of our unique digital diary software keeps clients and teams constantly informed about best practice.

Online Experts

Warren Doyle

Positive Psychology & Wellbeing Coach

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Kate Moriarty

Psychology Coach & Positive Psychology Facilitator

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Josh Cotter

Positive Psychology Facilitator & Life Coach

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Jennifer Martin

Psychological Coach & Trainer

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Monica Rudi Kent

Yoga and Mindfulness Teacher

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Dean Roche

Athletic, Health, and Nutritional Specialist

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Aleksandra Fudali

Coaching Psychologist

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Emily Lukuta

Applied Computing Intern

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Sarah O'Flynn

Coaching Psychologist

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Helping to create an organisational culture where people work well, thrive, and feel psychologically safe


Contact Us

Ireland +353 (0) 86 848 4449



FEX Waterford, Viking Triangle,
Bricklane, Waterford


FEX City Centre Dublin,
Argus House, The liberties,
Dublin 8


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